Bear Brand Adult Plus is a trusted brand when it comes to helping Filipino grownups meet their daily nutritional needs. What I personally like about Bear Brand Adult Plus is how good it tastes; it’s creamy and enjoyable to drink on its own or added to my coffee. Aside from that, what I like about Bear Brand Adult Plus is that it’s affordable and convenient to carry because it comes in small sachets. As such, Bear Brand Adult Plus might just be our reliable partner in helping us pursue our goals.

As a working dad who has two toddler boys, I find that balancing time for my job and taking care of my kids can be physically demanding.

While I do admit that the current work from home set up is ideal for me because that meant less time spent on the road commuting, I also have to acknowledge that remote work does have its own set of challenges.

First is that we have a tendency to clock in more time at work when we are at home and second is that kids will no doubt demand our attention whenever they see us. As such, it’s essential that we take good care of ourselves to keep our energy level up throughout the day.

I understand that the challenges that I contend with every day are similar to what other dads, and most working adults for that matter, also face. Those challenges may come in a variety of packages but they are essentially the same; a demanding work, long commute because of the heavy traffic, and those little things around us that can cause annoyance.

In the end, we tackle those trials head on because we want to provide well for our family or we have personal goals to pursue. The cycle of doing the same tasks everyday can give us the feeling that we’re not getting anywhere in life that’s why it’s vital to keep our stress levels at bay and keep our energy levels high.

I think many of us realize that the key to achieving our goals is to be physically and mentally prepared to do so, that’s why we need to take care of our physical and mental well-being.

However, as adults who have plenty of responsibilities in our hands, we may realize that we have little time left to take care of ourselves. Even so, we have to make a conscious effort to do little things for ourselves. Here are some that you can do:

A proper diet ensures that your body is getting the nutrients that it needs to function well. However, lack of nutrition is one setback that many of us face because of improper food choices. That leaves many adults feeling drained, which hinders them from taking on new roles and responsibilities that can improve their lives.

To build the strength to try other pursuits and improve personal well-being amidst life’s challenges, it’s necessary to focus on nutritional intake and be proactive in managing one’s health. Aside from eating a balanced diet, drinking a nutrient-rich milk beverage like Bear Brand Adult Plus can be a good way to supplement one’s nutrition.

What’s more, Bear Brand Adult Plus has been proven to help meet the nutritional needs of adults according to a study conducted by the University of the Philippines – College of Home Economics. According to the study, the daily intake of Bear Brand Adult Plus helps fill in the micronutrient gaps found among adults.

Many of us think that adding milk to a balanced diet is only applicable to growing children, younger people, or senior citizens. That’s not true because it is also beneficial to adults who want to take proactive steps in maintaining good health. Science supports this claim through the results of a recent study conducted with adults who drink milk everyday as participants.

A 2020 study called “Effects of Fortified Adult Milk Drink Formula and a Stress Management on Work Productivity and Gut Microbiota of Filipino Adults” conducted by the University of the Philippines - College of Home Economics (UPCHE) in partnership with Nestlé Bear Brand Adult Plus shows that adults who drank Bear Brand Adult Plus every day during a 2-month intervention period were able to meet their daily nutrient needs as compared to those who were part of the control group that did not.

The findings present that Bear Brand Adult Plus helps meet 100% of the daily nutritional needs of Filipino adults based on the Philippine Dietary Reference Intakes (PDRI) of the essential nutrients such as, Vitamin C, Zinc, and B Vitamins (B1, B2, B3, B6, B12).

Start looking forward to a strong tomorrow, and have the confidence to give 100% in life, no matter what! Beyond taking care of oneself through exercise, sleep, and the right kind of food, drinking milk as a part of the daily habit can significantly improve health.

It has the proper nutrients that provide strength to live better than yesterday and achieve small but consistent victories. Stop feeling drained, and start giving your 100% for a strong tomorrow. Drink Bear Brand Adult Plus — the milk that's proven to help complete the nutrients the body needs. To know more about it, watch this: Ibigay ang iyong 100% ngayon para sa matibay na bukas:

Aside from proper nutrition, it’s also good for adults to have enough sleep because that will help their body recover from the daily grind. Six to eight hours of sleep is ideal so if you can complete that, then that’s good.

Aside from sleeping, a good way to de-stress is to take a hobby. it can be anything that can momentarily distract your mind from the things that put pressure on you.

Having regular physical activity is also a good way to keep both your mind and body healthy. It can keep your bones and muscles strong and it also releases happy hormones that are beneficial for your overall well-being.

Bear Brand Adult Plus is available in all major supermarkets, grocery stores, convenience stores, and even your friendly neighborhood sari-sari store. It’s also conveniently available online on Lazada and Shopee.

We need good nutrition to keep our mind and body healthy, aside from exercise and proper rest. While we may not always be eating right, it’s a good thing that we can still supplement our body’s nutrition through other healthy sources like Bear Brand Adult Plus. It’s a delicious and affordable milk drink that’s perfect for Filipino adults.

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