4 Easy Steps in Preventing Iron-Deficiency Anemia For Overall Health When Traveling
February 02, 2023
We may not know it but we all experience iron-deficiency anemia at some point so we should know the symptoms for us to address it right away.
Blood health plays a big factor in overall physical health and wellness. If you are leading an active lifestyle, such as when you are regularly traveling, then you need to keep your blood healthy. As
such, we should be mindful of the symptoms of iron deficiency anemia, most
notably the inability to focus, the feeling of exhaustion, and even
drowsiness.
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| Photo by Karolina Grabowska from Pexels |
4 Easy Steps in Preventing Iron-Deficiency Anemia For Overall Health When Traveling
These symptoms greatly affect our productivity and efficiency in our
day-to-day lives, whether you are a working professional or a homemaker.
What is Iron-Deficiency Anemia?
Iron-deficiency anemia is a condition in which the
blood has significantly lower levels of red blood cells
or hemoglobin than normal.
Some of the signs that you should watch out for are feelings of weakness,
tiredness, dizziness, paleness, and headaches. The people who are at higher risk of getting iron-deficiency anemia are those with serious medical conditions, women who menstruate heavily, and those who have generally unhealthy lifestyles.
How to Prevent Iron-Deficiency Anemia
Healthy blood a big contributor to a strong immune system. When you experience
iron-deficiency anemia, your body can’t produce enough healthy red blood
cells, the primary carrier of oxygen as well as micronutrients all over the
body.
Micronutrients have an important role in regulating immune function,
metabolism, and enzymes. Iron is an essential micronutrient that is needed by enzymes to help maintain body immunity which can help protect the body against infection.
Moreover, there are certain enzymes in white blood cells that are affected by the iron levels in the body. So, when iron is not enough, the levels of
enzymes in white blood cells are also reduced, and this can affect the body’s
ability to ward off infections.
Don’t worry though because you can take immediate action against iron-deficiency anemia. There are simple lifestyle adjustments that you can to
ensure that your blood is healthy.
Take for example the following:
1. Choose a healthy and well-balanced diet
First off, nourish your body with nutrient-filled food. Eat a healthy and well-balanced diet of meat, poultry, and seafood – all items that are rich in iron. Also include food that are high in Vitamin C (ascorbic acid) such as
dark green and leafy vegetables and fruits because these can help your body absorb iron.
2. Incorporate exercise into your daily routine
You don’t need to enroll in a gym in order to incorporate exercise into your lifestyle. You can watch short workout videos on Youtube to help keep you
motivated.
If you still find quick workouts to be time-consuming, you can use the stairs
more frequently, walk briskly inside the house or in your yard, or you can do
jump ropes.
Exercise can help keep you energized and focused throughout the day. It can
also contribute to a healthy immune system, so there’s always a good reason to
exercise regularly.
3. Combat iron deficiency anemia with an iron supplement
Ideally, a healthy and well-balanced diet is essential in combatting
iron-deficiency anemia. However, we live in a world that is less than ideal so
in situations when eating a balanced diet may be a challenge, we can always
take a vitamin supplement, such as Multivitamins+ Minerals (Sangobion IRON+),
can help address iron deficiency anemia because of its essential vitamin and
mineral content.
Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins
and minerals that helps replenish iron stores and
increase red blood cell levels in the body. It has ferrous gluconate, a type of iron salt that has better absorption in
the body, Folic acid, and vitamin B12, which are vital for the production of
red blood cells.
It also contains Vitamin C which helps improve iron absorption and copper
sulfate and manganese sulfate that helps in the metabolic processes of blood
cell production. You can also get an iron IV infusion to help you restore low blood iron levels quickly. There are few iron IV side effects when you get treatment from a licensed professional.
4. Get enough quality sleep
Your repairs itself during sleep, thus, it’s also essential to get enough
quality sleep to keep our immune system strong.
When we talk about quality sleep, the National Sleep Foundation has these as
recommendations: being able to fall asleep in 30 minutes or less waking up for
five minutes or longer not more than once a night, falling back asleep within
20 minutes, sleeping 85% of the time you spend in bed
If you feel like you’re not meeting these recommendations, do small steps to
establish a healthy sleep routine, such as putting away your gadgets an hour
before sleeping, meditating before sleep, listening to relaxing music, or
reading a book, just to name a few. When you practice this regularly, you’ll
realize that sleep will come more naturally to you.
Epilogue
Iron-deficiency anemia should be attended to with utmost urgency because it
can adversely affect your immune system. If you feel the onset of symptoms,
you can follow simple steps like making healthier choices and taking
multivitamin supplements, you can successfully address iron-deficiency anemia
on your way to a stronger body.
If symptoms persist, consult your doctor.
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Important matter to tackle
ReplyDeleteI agree with you if it comes to blood vitamin
Proven to be so efficient and effective eversince
Dagdag kaalaman nnaman po 🥰💕 Thankyou for sharing this daddy ivan. Very helpful po tong mga tips na to .
ReplyDeleteneed q na tlaga uminom ng sangobion 😅
ReplyDeletesuper relate, may pagka anemic dn po kc aq e baba ng dugo q tapos pasaway pa lagi pang puyat heheh tipong konteng bunggo o kurot lang sakin tlaga basta basta na lang aq nagkakapasa e ung matatakot ka minsan pero parang natural na naman sakin kc maputi aq pero bata pa lang po aq ganun na aq e dami q na dn kc na try inumin kaso ung iba may side effect naman after nahihilo po aq kaya ini- stop q na po agad kapag ganun po, kaya super thank you po na nabasa q itong blog nyo na to, try q po gawin lahat ng to. :)
ReplyDeleteNice. Mukhang maganda nga po ito. Perfect ito sa Mga mahihilig mag puyat na tulad ko 🥰 Thankyou for sharing daddy. Have a nice day
ReplyDeleteThank you for sharing how to prevent iron deficiency Anemia.Another great blog po big help sa nag suffer ng ganitong sakit katulad ko.yung #4 lang po kasi nagagawa ko kaya madalas 8 pa lang tulog na ako.Pero lahat ng symptoms ramdam ko na.Good to know na effective din po pala yung Multivitamins + Minerals (Sangobion IRON+) try ko na din ito.
ReplyDeleteWhen I was in high school I had Iron-Deficiency Anemia. Buti na lang po naagapan. These tips that you have listed are very helpful to prevent it. It's a good news as well that there's Multivitamins+ Minerals (Sangobion IRON+) Multivitamins that we can use as supplement.
ReplyDeleteButi na lang po talaga at naagapan nyo ang iron-deficiency anemia. it can lead to more serious conditions kasi.
ReplyDeleteWelcome po. Let's all stay healthy especially ngayon because of the pandemic.
ReplyDeleteWelcome po. Always take care of your health. :)
ReplyDeleteNaku, need po lagi ingatan ang health espcially ngayong may pandemic. Welcome po and ingat lagi.
ReplyDeleteYes po, need natin ng supplement kahit healthy tayo sa pagkain.
ReplyDeletethank you po😊
ReplyDelete